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你知道那個抗氧化劑最強?

Natural Joy
2015年2月4日
讀畢需時 3 分鐘

橄欖油的特殊風味與澀味主要來自於兩個橄欖多酚：羥基酪醇（Hydroxytyrosol）與 Oleuropein. 近來歐洲食品安全局（EFSA）橄欖油中的多酚確實對健康有益。以相當嚴謹的過程，在審視相當數量的研究文獻與資料後，EFSA 認為每天攝取 5 毫克的羥基酪醇（Hydroxytyrosol）與橄欖油中的其他延伸物（oleuropein & tyrosol）就有健康促進的作用。

橄欖多酚是什麼？

●橄欖多酚在血液中會形成保護作用，減少奇奇怪怪的物質產生，也保護血管受到阻塞，降低心血管疾病的危險。另外，如果有高血壓的困擾，橄欖多酚也可協助控制並降低血壓，讓持續用藥的高血壓病人可以逐漸減少用藥。

●橄欖多酚同時也可增加骨骼健康，防止骨質疏鬆症或流失的狀況。橄欖多酚原本就可增強樹木的強度，經過實驗，發現對於人體的骨骼也有相當的幫助。

●橄欖多酚也擔當了保護胃部健康的責任，減少胃潰瘍和胃炎發生的機率。若是胃部容易出問題的朋友，建議可以多多攝取。

當然，最好還是直接食用橄欖油，畢竟天然的東西較好!

The Most Powerful Natural Antioxidant Discovered to Date - Hydroxytyrosol

Do you know which antioxidant is the most powerful? Vitamin C? Beta-carotene? Green tea? No, the world's most powerful antioxidant is something you've probably never heard of; it's a little polyphenol called hydroxytyrosol. Hydroxytyrosol is the superstar of antioxidants - the most powerful discovered to date! It has an ORAC value (Oxygen Radical Absorbance Capacity - its ability to absorb cell-damaging free radicals) of 68,576 - which is considered to be 15 times higher than green tea and 3 times higher than CoQ10.

你知道那個抗氧化劑最強？維生素C？ β-胡蘿蔔素？綠茶？不，世界上最強大的抗氧化劑是你可能從未聽說過：多酚羥基酪醇。羥基酪醇是抗氧化劑的超級巨星 - 迄今發現最強大的！它的ORAC值68576（氧自由基吸收能力 - 它能夠吸收細胞破壞自由基）- 這被認為是比綠茶高上15倍和比輔酶Q10高3倍以上！

＊By Karen Lee Richards* • www.ProHealth.com • October 31, 2014

http://www.prohealth.com/library/showarticle.cfm?libid=17054

Does Olive Oil Stabilize Blood Glucose?

Numerous clinical studies have concluded that olive oil can markedly lower blood glucose levels in diabetics, reports the “Natural Standard Herb & Supplement Reference: Evidence-Based Clinical Reviews.” Research has shown that diabetics can lower their blood sugar levels to such an extent that they require less synthetic insulin. Diabetics are often told to follow low-fat diets to help prevent heart damage, but monounsaturated fats, such as oleic acid, provide a variety of health benefits.

大量臨床研究得出的結論是橄欖油可以在糖尿病患者顯著降低血糖水平，“Natural Standard Herb & Supplement Reference: Evidence-Based Clinical Reviews.”研究報告表明，糖尿病患者可以降低他們的血糖水平，以這樣的程度，它們需要較少的人工合成胰島素。糖尿病患者經常被告知要遵循低脂肪飲食，以幫助防止心臟損害，但不飽和脂肪，如油酸，提供多種健康益處。

Try adding between 1 and 3 teaspoons of extra virgin olive oil to each meal and see how your blood glucose levels respond. Consult with your doctor before altering your synthetic insulin dosage.

每餐嘗試加入特級初榨橄欖油和1至3茶匙，看看你的血糖水平做出反應。在改變你的人工合成胰島素用量前請諮詢你的醫生。

*Last Updated: Feb 07, 2014 | By Sirah Dubois

http://www.livestrong.com/article/557282-does-olive-oil-stabilize-blood-glucose/